- Bench Press Standards
- The Average Bench Press for Adults
- Unleash Your Best Bench Press Yet
- How Much Can the Average Person Bench Press?
Bench Press Standards
WHAT SHOULD THE AVERAGE PERSON BE ABLE TO BENCH PRESS?what the does quitar el polvo in english fallout new vegas i could make you care
According to Kilgore's strength standards- Beginner weightlifters who weigh around pounds who also have a couple months of experience average pounds for the squat, pounds for the bench press and pounds for the deadlift. Intermediate lifters with a couple of years of experience in weight training average pounds for the squat, pounds for the bench press, and pounds for the deadlift. Advanced lifters with multiple years of training experience average pounds for the squat, pounds on the bench press, and pounds for the deadlift. How much do you bench? So, have you ever wondered how much most men your age and weight bench-press as a one rep max and where you match up? To figure out if there are any national bench press standards, based on age and weight, I spoke with Joe Baglione, Head Coach and Programmer of Greenwich Crossfit.
What should you expect as an aging lifter? The conventional wisdom is that your strength will decline as you age. Enter the International Powerlifting Federation. Furthermore, elaborate rules and strict monitoring of the competitions ensures a well-controlled environment. The data shows a clear linear decrease in strength with advancing age starting from around 30 years old.
Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Bailey is also an Anatomy and Physiology professor. Few exercises stir up as much weight room bravado as the bench press — sometimes, it feels like "How much do you bench? But don't get too bent out of shape over numbers. As kinesiology professor Stuart Phillips told the Chicago Tribune in a July interview, "Consistent practice combined with good nutrition and practicing good form and working to fatigue — no matter what the load — is what makes up the majority of results.
Bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our bench press standards are based on 10,, lifts by Strength Level users. Age bonus applied:. Show bodyweight ratios. These male standards were last updated 3 days ago and are based on 2,, filtered lifts.
The Average Bench Press for Adults
The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. Liz Marsland, a CrossFit L-2 trainer at CrossFit Shapesmiths , says she looks at the whole person and considers their size, build, and lifting experience to get a feel for their benchmark. A standard barbell weighs 45 pounds, and you may begin by lifting only the bar.
Unleash Your Best Bench Press Yet
One question that will always be heard around the gym: How much do you bench? When it comes to figuring out exactly how much you should be able to bench for your age, Durkin suggests testing your 3-rep maximum 3RM over your 1-rep maximum 1RM. Warm up with presses. Perform 3 sets, increasing the load 10 to 15 percent each set, and resting for 1 to 2 minutes between each set. On your fourth set, choose a heavy weight that you can bench for only 3 reps in a row. Then compare how you did to the average guy in the 3RM bench chart above. Go Beyond Average If you miss or just hit the average mark, Durkin has your power pointers.
Can't Bench Press 100KG? Just Do THIS!
How Much Can the Average Person Bench Press?