How long do i wait after eating to exercise

Is it OK to exercise after eating?

how long do i wait after eating to exercise

What To Eat Before & After EVERY Workout


For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser. Depending on your approach, exercising can have many positive and negative effects on your body. Working out too soon after eating could make you cramp up. Your digestive system needs time to process the food you eat before your workout. The type of exercise is a major factor in determining how long you should wait before working out.

Eating a large amount right before a run can lead to cramping and digestive troubles. It can also make you feel sluggish during your run. As a general guideline, you should wait three to four hours after a large meal before running. Keep in mind that everyone is different. You may have more energy eating a small snack just before going on a run, or you may have no trouble when you eat a meal before a workout. A light snack before exercise can help you get through your run with plenty of energy and keep your blood sugar level from crashing.

By using our site, you acknowledge that you have read and understand our Cookie Policy , Privacy Policy , and our Terms of Service. Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs. It only takes a minute to sign up. How long after eating should I wait to exercise, or does it not matter? I am mainly talking about cardio, not weightlifting.

How you space out meals during the course of the day might not make a big difference in the calorie department, but it has huge implications on your workout performance.
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You want to have enough energy to really push in your after-lunch workout, but worry that a meal might make you nauseous. Is it OK to exercise after you eat, or should you fast until your workout is over? For many people, exercising strenuously on a full stomach can lead to reflux, hiccups, nausea and vomiting, said Dr. Daniel Vigil, health sciences associate clinical professor at the University of California, Los Angeles. But there are some people who can eat a big meal and experience no issues when they exercise afterward, Vigil said.

How Long Should You Wait to Work Out After Eating?

Workout After Meal - Quick Routine To Do After Eating Food

How Soon Can You Run After Eating?

Knowing when and what to eat can make a difference in your workouts. Understand the connection between eating and exercise. Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it's a casual workout or training for a competition. Consider these eating and exercise tips. If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well-fueled going into a workout.

Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. She has written for various online and print publications, including Livestrong. Visit the writer at www. Exercise after eating is primarily a personal preference. While getting enough of the right macronutrients before a workout is crucial, digestion is also important.



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2 thoughts on “How long do i wait after eating to exercise

  1. Jul 30, A sports medicine doctor and nutritionist answer the all-too-common question: How long before a workout should you eat so you don't feel blah.

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