Phlegm at back of throat how to get rid of

Home remedies for phlegm and mucus

phlegm at back of throat how to get rid of

Woman suffering from cold and flu getting rid of phlegm and mucus using it may feel as though mucus is collecting at the back of the throat.

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Skip navigation! Story from Wellness. Barking out a loud cough in the middle of a big meeting or on a quiet train car is enough to make you want to be invisible. But trying to stifle your cough is way worse than dealing with any possible embarrassment — especially if you cough up a little mucus or phlegm. It turns out, you're way better off trying to hack it up than keep it down. But phlegm and mucus are actually totally normal bodily products, so there's no need to be embarrassed about your need to hock a loogie. We all make and need mucus regularly because it acts as a protective layer over our cells.

How To Get Rid Of Your Annoying, Phlegmy Cough

I think I swallowed phlegm at least three times while writing this sentence. And if you've been feeling the same thing, what can you do to get rid of it? Postnasal drip is made by the mucus membranes in our noses, says David M.

Why Does My Throat Always Feel So Phlegmy?

Dealing with phlegm can be really annoying. Fortunately, there are lots of home remedies that are pretty effective! If you have phlegm in your throat, try home treatments like gargling with salt water or inhaling steam to break up the mucus. Additionally, sip on hot liquids and lemon tea to get relief, and eat soup or spicy foods. Finally, prevent further mucus buildup by avoiding things that trigger it. Symptoms of fluid overload include confusion, lethargy, irritability, coma, and convulsions. Tip: Ginger tea is a popular drink for relieving throat irritation, cough, and mucus.

But did you know that you have this mucus all the time? Mucus membranes make phlegm to protect and support your respiratory system. These membranes line your:. Mucus is sticky so that it can trap dust, allergens , and viruses. Keep reading to learn about some natural remedies and over-the-counter medicines, and when you may want to see your doctor. Moisturizing the air around you can help keep mucus thin. You may have heard that steam can clear phlegm and congestion.

Back to Health A to Z. It usually affects the back of the nose, the throat or the sinuses air-filled cavities in the bones of the face. It's often temporary, but some people experience it for months or years. This is known as chronic catarrh. Catarrh can be a nuisance and may be difficult to get rid of, but it's not harmful and there are treatments available.


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