Why does my stomach look bigger after working out

7 Workout Mistakes That Keep You From Losing Belly Fat

why does my stomach look bigger after working out

Why do you feel bloated after starting a new workout program?

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Need Help? United States. Results 1 to 8 of 8. Thread: working out but belly getting bigger. She is eating healthy, doing cardio, weight training 4x per week, taking protein etc She is working her stomach times per week and she has gained an inch on her waist. Is it possible she is gaining muscle under the fat causing it to get bigger?

When beginning a fitness routine, your first goal may involve slimming your stomach and waistline with a bit of cardio and some abdominal exercises. During the first few weeks of your training, you may notice that all of your hard work seems to be resulting in the opposite of what you wanted. No matter how many crunches, leg lifts and treadmill sessions you do, your stomach seems to stick out more, not less. Though disconcerting, this is not unusual -- and it doesn't mean your hard work has all been wasted. When you start your new fitness regimen, you will likely notice relatively rapid growth of the muscle groups you're targeting. If you haven't been exercising regularly, you are more likely to experience a brief burst of increased muscle mass in the early stages of your regimen.



Why Does My Stomach Look Bigger if I Work Out?

Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. - There are few things more discouraging than putting your time in at the gym and still not seeing results. If a trimmer, tighter core is what you're after, the reality is that it takes more than showing up.

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5 thoughts on “Why does my stomach look bigger after working out

  1. If you're working out but your stomach seems to be getting bigger, it could all Your stomach may seem bigger after a workout because you're.

  2. But, if you're only doing ab exercises, your stomach may actually get larger. Burning fat will help your stomach flatten as you build your abdominal muscles. While ab exercises, such as crunches, do burn some calories, they won't burn enough fat to help you lose weight on your.

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