How to reduce cholesterol and triglyceride levels naturally

13 Simple Ways to Lower Your Triglycerides

how to reduce cholesterol and triglyceride levels naturally

Strawberries: The Cholesterol-Fighting Fruit

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Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet. Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Some give you polyunsaturated fats, which directly lower LDL. And some contain plant sterols and stanols, which block the body from absorbing cholesterol.

The same is true for your blood pressure, blood sugar levels and waistline. Triglycerides are one of the four numbers you will see on a standard cholesterol blood panel test. When triglycerides are very high, it can spell trouble for your heart and lead to other health issues too. Your liver makes triglycerides. These fatty substances are stored in fat cells.

About 25% of adults in the US have elevated blood triglycerides, which is This article explores 13 ways to naturally reduce your blood triglycerides. . Aerobic exercise can increase levels of HDL cholesterol in your blood.
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After you eat, your body converts the calories that you don't need into triglycerides and stores them in your fat cells to be used for energy later. While you do need triglycerides to supply your body with energy, having too many triglycerides in your blood can increase your risk of heart disease 1. Obesity, uncontrolled diabetes, regular alcohol use and a high-calorie diet can all contribute to high blood triglyceride levels. Whenever you eat more calories than you need, your body turns those calories into triglycerides and stores them in fat cells. That's why losing weight is an effective way to lower your blood triglyceride levels. While the goal is to sustain weight loss in the long term, studies have found that weight loss can have a lasting effect on blood triglyceride levels, even if you regain some of the weight. One study focused on participants who had dropped out of a weight management program.

Many of the same things you do to improve your overall health can dramatically lower your triglycerides. Lose weight. Cut the sugar. Individuals whose added sugar intake is less than 10 percent of daily calories have the lowest triglyceride levels. The AHA recommends that only 5 percent of your daily calories come from added sugars. That means no more than grams 9 teaspoons for men and grams 6 teaspoons for women per day.

Triglycerides are an important measure of heart health. Here's why triglycerides matter and what to do if your triglycerides are too high. If you've been keeping an eye on your blood pressure and cholesterol levels, there's something else you might need to monitor: your triglycerides. Having a high level of triglycerides in your blood can increase your risk of heart disease. But the same lifestyle choices that promote overall health can help lower your triglycerides, too. When you eat, your body converts any calories it doesn't need to use right away into triglycerides. The triglycerides are stored in your fat cells.



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Developing a healthy strategy for fat management can help prevent heart issues and Type 2 diabetes. Do you know how to manage your triglyceride level? These fatty type of lipids, found in your blood, can be burned away in the process of losing weight, but they can also be dangerous for your health. Similar to LDL the bad form of cholesterol , high levels of triglycerides can increase the risk of heart disease and stroke, even when LDL levels are regulated. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.

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