Birth control and time change

Changing The Time You Take Birth Control Can Be Tricky: Here's How To Do It Safely

birth control and time change

This weekend is the end of Daylight Saving Time, meaning the clocks "fall" back an hour and we supposedly gain an extra hour of sleep. If you take an oral contraceptive pill, you've probably heard how important it is to take it at the exact same time every single day.

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Prepare to experience a slightly inaccurate body clock for a minimum of four entire weeks, friends: the clocks turn back at 2 a. In the smartphone era, few of us need to worry about manually adjusting our clocks — but there is the issue of when to take time-sensitive medication. Thus, the common question across forums and social media: does the clocks going back affect my pill? An unwanted pregnancy probably isn't worth one solitary lie-in — so here's everything you need know if you're taking the birth control pill. Breathe a deep sigh of relief and luxuriate in that extra hour under the duvet, fretters: the switch back to Greenwich Mean Time doesn't require any adjustment to your contraceptive pill schedule. According to the NHS, both the combined pill a pill that contains artifical versions of both oestrogen and progesterone and the progestogen-only pill as the name suggests, it contains only progestogen have a window of time in which they can be taken, though it differs depending on the type of pill.

For many types of birth control, taking each dose with regularity is crucial. But even the most diligent people have to deal with schedule changes or daylight saving time shifts. Learning how to change the time you take your birth control safely is important when making these adjustments. In general, switching up your birth control time will depend heavily on the type of contraceptive you use. Really, the pill is the only method that needs to be worried about daily, as Zigler explained.

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In the spring, we move the clocks ahead an hour AKA we "spring forward , meaning that we lose an hour. Sure, we get extra daylight, and the sun starts setting later, but it's still not ideal to have to make up that hour of sleep! And there are other things to consider as well when the clock changes: for example, can Daylight Saving Time affect your birth control schedule? It's definitely a valid question. Birth control pills work at their absolute best when you take them consistently, at the same exact time every day.

Skip navigation! Story from Healthy Lifestyle Tips. Cory Stieg. This weekend is the end of Daylight Saving Time , meaning the clocks "fall" back an hour and we supposedly gain an extra hour of sleep. As you prepare to switch all of your clocks — yes, including the one on your microwave — to the correct time, and invest in a therapy light , you might be wondering about another time-dependent thing in your life: your birth control pills.

At about a. In theory, this sounds absolutely fabulous. But the first few days or so of Daylight Saving Time DST can throw a lot of things off-kilter, like your concept of time, which, ultimately, throws your entire schedule off balance. For example, does Daylight Saving Time affect birth control pills, in terms of when you're actually supposed to take them? Personally, turning the clocks back for DST is a momentous time of year that, typically, I genuinely look forward to. Sure, the days ahead are going to be full of darkness and chilly weather, but I kind of love all of that, plus you get an extra hour of sleep. I will admit, though, that the first few days of DST definitely throw me for a loop.

Basically you need to figure out what time it is in your home time zone and take it at that time. For example, if you live in Washington, DC, and you travel to Spain, which is 6 hours ahead, you should take your pill 6 hours later in the day than you normally would. So even if that means taking it late at night, you have to stick to your regular schedule. If you want to completely forget about time zone calculations, check out the implant or an IUD. Are you a provider? Sign up for our weekly column on sex, life, love, kicking ass, and using better birth control.

2 thoughts on “Birth control and time change

  1. So, when it comes to daylight saving time, don't forget about your pill. When daylight saving time goes into effect, make sure to "spring forward" and set your clocks one hour ahead. Most medical professionals agree that there is about a 1-hour to 2-hour window period where the.

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