Tips to lose love handles and belly fat

Fastest Way to Lose Belly Fat & Love Handles

tips to lose love handles and belly fat

However, this is not an effective way to lose love handles (1, 2). amount of weight and accumulated less belly fat than those on a low-fat diet.

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I have been working on a routine that incorporates exercises that will help you work your love handles the oblique region of the torso over time and effort. Personally, I like to work my "obliques" on days I work my legs, so I created the Legs and Love Handles workout seen below. As with any abdominal fat loss goal, you need to concentrate on three areas to help firm your mid-section. Fat will be used as energy for your workouts and will be reduced after time performing cardio, resistance training, and eating healthy. The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are always the main ingredients to success. Neither can be missing or you will not have the energy to exercise or you will be part of the yo-yo diet crowd, buying a new diet book every year.

The worst part is that you could be wasting your time on the wrong approach. The truth about leaner abs is…. This causes frustration and you could be tempted to completely give up. Your body is the vehicle with which you experience life — improving your lifestyle will make you fitter, happier, and more content overall — not just fit better in your jeans. The following tips are prioritized based on how much of an impact they have on reducing belly fat. That means if you incorporate them one at a time and start with 1, you will experience the most success. Putting your body in a fat loss mode is the only way you will eventually lose the excess abdominal fat and keep it off.

Show less Everybody has a problem area when it comes to losing weight. For some, weight gathers in the hips and thighs, while others struggle to lose fat from their arms. Regardless of your specific problem area, the only solution is to lose overall body fat. Spot treatment, toning up, or losing weight in one place, is next to impossible. You'll need to change some aspects of diet, exercise, and your lifestyle to help lose weight and tone up your stomach. This article was co-authored by Michele Dolan.

Your love handles are composed of subcutaneous fat, which sits just beneath the skin. Studies have shown that interval-based exercise programs, most specifically high intensity interval training HIIT , are more effective for burning off your love handles than steady state cardio. Instead of running for miles on end without any clear goal, fine tune your work and rest periods to strip away the fat.
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Love handles are another name for the excess fat that sits at the sides of the waist and hangs over the top of pants. Also known as a muffin top, this fat can be a challenge to lose. Many people try to target this specific area with endless side crunches and other abdominal moves that target the obliques, muscles that run down the sides of the torso. However, this is not an effective way to lose love handles 1 , 2. Ditching added sugar is one of the best ways to clean up your diet.

How to Lose Your Love Handles

Andrea Cespedes has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition.

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